Summer is wonderful time of the year when you can refresh your body with vitamins.
Last week I prepared vegetable rolls. Frankly speaking, my husband didn’t understand at first that he was eating healthy and substantial food which didn’t contain a gram of meat.
Ingredients:
   1. Cabbage, 500 gr.
   2. Carrots, 200 гр.
   3. Sweet pepper, 300 […]

I like summer because it gives a wonderful opportunity to get all the vitamins from vegetables, fruit and berries. And it is summer when we can enjoy dishes of cauliflower.
Generally speaking, cauliflower is healthy and good both for children and adults. I’ve recently got to know that cauliflower protects from harmful substances and removes toxins.
Ingredients:

Cauliflower, […]

I offer you today a recipe of tasty and healthy pancakes, made of available for everybody product – carrot.
Carrot is so usual for us that we forget about its healthy qualities. It contains plenty of necessary vitamins and minerals. If you eat carrot every day, your organism is more likely not to succumb to illnesses […]

The beginning of spring is the time when we don’t have fresh greens yet, but we need vegetables in our diet. You can use your canned supplies. Today we are going to cook pea cream. “Cream”  means that this soup is delicate, I suggest evaluating its taste.
Time for preparation: 30 min
Ingredients for 3 portions:

200g canned […]

As you know, potatoes are the second bread for the Belarusians, out nation is proud of this vegetable. And no Belarusian will take offence if you call him boolbash (boolba is potatoes in Belarusian).
My husband is very fond of potatoes. So I have to cook it quite often when he asks me: for breakfast, lunch […]

So far I wrote mostly about tasty food, but today it’s high time to talk about something healthy. Yesterday I cooked soup with sprout and now I want to share the recipe with you. The advantage of sprout is that it’s rich in protein, minerals and vitamins. The soup is substantial and isn’t worse than […]

Spring has come – eyes and stomach ask for something bright and fresh. Where can we find it if the nature has just begun to wake up? So search all your cupboards and find carrot, which will be the main ingredient of today’s dish!
Time for preparation: 15 min.
Ingredients:

500g carrots
2 spoons of vegetable oil
1 lemon
Coriander
¼ spoon […]

The peculiarity and the main advantage of the dish is that it combines both a side dish and a main course. Besides, there is no strict recipe for it. If you like meat, put more of it, you can experiment with vegetables. In the summer it’s nice to put some aubergine or vegetable marrow. Ragout […]